HYPERTENSION? FOOD IS THE BEST MEDICINE

Revealing: The Healing Principles of Hippocrates Free E-Book Give Away; 5 Tips to Naturally Lower Hypertension These 5 tips are backed by scientific research and not only that they are so simple and easy to follow and implement. The most beautiful thing is that they are not something new. I took a cue from the father of modern-day medicine, Hippocrates. […]

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HYPERTENSION? FOOD IS THE BEST MEDICINE

Revealed: The Healing Secrets of Hippocrates The above subject is an encapsulation of the stand of Hippocrates on our health. Let me share some of the beautiful quotes from the father of modern-day medicine; Hippocrates. Below are some of the beautiful quotes from Hippocrates, the father of medicine and the application of these quotes are as useful today as they […]

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8 Nigeria foods that will lower your Blood Pressure

The kind of diet and lifestyle you live by are determining factors to your healthy living. As a hypertensive patient, this food can help you to help maintain a moderate blood pressure reading. African Yam/ Potatoes – Yam is considered super foods as it contains 30% of your daily needed vitamin C, fibre, vitamin B6 which helps to lower the […]

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Hypertension: How much salt is too much for you?

 How bad can salt be? Yes, it is true that salt contains sodium but not only sodium but sodium chloride. It is the sodium in salt that makes it bad to a hypertensive patient, so therefore it is good to reduce the quantity of salt intake because salt constitutes to a larger proportion of daily sodium intake. But any form […]

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