9 Diabetes Friendly Drinks

Diabetes can rob you of some enjoyment. Do you want to know some delicious drinks you can enjoy starting from today? We have a list of 9 different drinks, just for you. Diabetes can make it difficult for you to enjoy some delicious drinks, although many of such drinks are not good for health. Even though water is the best […]

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Effects of Alcohol on Diabetes

Alcohol, a commonly used substance made from the fermentation of yeast, sugars and starches have been consumed by 87.6% of adults above the age of 18 at some point in their lifetime. Alcohol is depressant because of its capacity to depress the central nervous system. When consumed in moderation, it doesn’t pose a risk, as a matter of fact, it […]

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How Diabetes leads to Erectile Dysfunction

Erectile dysfunction (ED) is a common problem for diabetic men. As a matter of fact,  men living with diabetes are four times likely to develop ED than those without diabetes. Also, diabetic men tend to develop ED ten to fifteen years earlier and also have more severe cases. Erectile dysfunction as a result of diabetes is as a result of […]

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Over 7 Diabetes Complications to look out for

Over 7 Diabetes Complications That You Must Look Out For Did you know that long-term diabetes complications develop over time? The longer you have diabetes, and the less control your blood sugar is, the higher your risk of complications. Eventually, diabetes complications can be life-threatening or disabling. Possible complications include: 1. Cardiovascular disease: if you have diabetes, you are more […]

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How To Be Free of Diabetes Naturally With Natural Food

How to stop diabetes and be full of life through a Little-known trick that almost puts your body into the perfect condition, without putting pressure on any of your vital organs. There is this little-known thing called probiotics, hardly anybody is talking about it. But when you learn about it and use it, you’ll see a huge difference in your […]

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Diabetic Foot Ulcer What Every Diabetic must know

The information you’re about to read will save someone you know and maybe a helpful tool in your hand; please read till the end. What is Diabetes Ulcer? Diabetic foot lesion is responsible for many diabetic hospitalisations than any other complications of diabetes. Diabetic Foot Ulcer is a common complication of diabetes mellitus, and it can cost the leg (amputation […]

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Probiotics and your health

What are probiotics? The World Health Organization (WHO) defines probiotics as “living organisms which, when administered in adequate amounts, confer a health benefit on the host.” Probiotics are some types of bacteria, not all bacteria are bad, there are the good ones, and the probiotics fall into that category. Scientist estimates that there are about 500 different species of bacteria […]

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10 Superfoods that all diabetics should eat always

If you have been an ardent reader of my blog post, you will have come across the seven days diabetic meal plan and if you haven’t click here to download it. However, for flexibility sake, we have come up with a list of foods with low glycemic index (GI) which you can use to mesh your diabetic meal plan. These […]

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8 Nigeria foods that will lower your Blood Pressure

The kind of diet and lifestyle you live by are determining factors to your healthy living. As a hypertensive patient, this food can help you to help maintain a moderate blood pressure reading. African Yam/ Potatoes – Yam is considered super foods as it contains 30% of your daily needed vitamin C, fibre, vitamin B6 which helps to lower the […]

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